Homemade Beef Vegetable Soup

Calories in Homemade Beef Vegetable Soup

Nutrition Facts

Calories in Homemade Beef Vegetable Soup:

1-Calories               178.1                 

Total Fat             0.7 g

Saturated Fat    0.1 g

Polyunsaturated Fat      0.3 g

Monounsaturated Fat   0.1 g

Cholesterol         

1.6 mg

Sodium             

601.6 mg

Potassium         676.0 mg

Total Carbohydrate  36.4 g

Dietary Fiber    7.2 g

Sugars               

6.4 g

Protein                8.7 g

Vitamin A           94.2 %

Vitamin B-12      1.3 %

Vitamin B-6      19.7 %

Vitamin C          66.9 %

Vitamin D           0.0 %

Vitamin E           2.5 %

Calcium               6.7 %

Copper             

17.4 %

Folate               25.8 %

Iron                    14.3 %

Magnesium       14.5 %

Manganese       29.1 %

Niacin           12.1 %

Pantothenic Acid 6.7%

Phosphorus       12.8 %

Riboflavin          7.4 %

Selenium           4.2 %

Thiamin              14.4 %

Zinc                      7.2 %

Ingredients for Vegetable Beef Soup Recipe

1-Beef stew

2-Olive oil

3-Yellow Onion

4-Carrots

5-Celery

6-Garlic

7-Canned tomatoes

8-Low-sodium beef broth or chicken broth

9-Dried herbs – basil, oregano and thyme

10-Salt and Black pepper

11-Red potatoes

12-Green Bean

13-Frozen corn and peas

How to Make Vegetable Beef Soup

1-Warm one tablespoon olive oil in an expansive skillet over medium-high heat. Utilize paper towels to pat the hamburger dry, and season with salt and pepper; at that point, include half the meat and stir-fry for around 4 minutes, flipping midway through cooking.

2-Exchange to a plate and rehash with the remaining half of the hamburger.

3-Include one tablespoon of oil in the present purge container; at that point, include the onions, carrots, and celery and saute for 3 minutes; include the garlic and stir-fry for another miniature.

4-Pour in the broth, tomatoes, cooked hamburger, basil, oregano, and thyme, and season with salt and pepper. Bring to a bubble at that point, diminish warm to moo, cover, and stew, blending once or twice, for 30 minutes.

5-Include the potatoes and simmer for 20 minutes (you’ll also include green beans in the potatoes if you like them delicate).

6-Include green beans and stew for 15 minutes or until all vegetables and meat are delicate.

7-Include corn and peas and stew until hot, almost 5 minutes.

8-Blend in parsley and serve hot with new, dried-up bread for plunging, in case it is craved.

How do You Make Slow Cooker Vegetable Beef Soup?

 

 This may be made within the moderate cooker, but you’ll still need to begin by browning the hamburger and sautéing the carrots, onions, celery, and garlic. You’ll pour both blends into an expansive moderate cooker at the side, everything else short the solidified veggies. Cook on moo until hamburger and potatoes are delicate, approximately 6 – 7 hours. At that point, include solidified peas and corn and warm through.

 How to Convert to Ground Beef?

This can be such a flexible formula. Ground hamburgers are utilized here instead of the hamburger stew meat. If going that course, even though you won’t need to stew as long, skip the primary 30 miniature stewings and bounce right to include the potatoes.

You may cut up a chuck cook on the off chance that that’s what’s on the deal rather than utilizing hamburger stew meat.

Ingredients:

 

1- 1/2 lbs meat stew meat*

2- 1/2 Tbsp olive oil, isolated

3-Salt and crisply ground dark pepper

4-3/4 glasses chopped yellow onion (1 huge)

5- 1/4 glasses peeled and chopped carrots (3 medium)

6-1 glass chopped celery (3 medium)

7- 1/2 Tbsp minced garlic (4 cloves)

8- 8 glasses of low-sodium meat broth or chicken broth

9- 2 (14 oz.) cans of diced tomatoes

10- 1/2 tsp dried basil**

11- 1 tsp dried oregano

12- 1/2 tsp dried thyme

13-1 lb ruddy or yellow potatoes, chopped into 3/4-inch 3D shapes

14- 1/2 mugs (5 oz.) of chopped green beans (trim closes to begin with)

15- 1/2 glasses solidified corn***

16- 1 glass of solidified peas

17- 1/3 container chopped new parsley

 Instructions:

1-Warm 1 Tbsp olive oil in a huge pot over medium-high heat.

2-Touch meat dry with paper towels, and season with salt and pepper. At that point, include half of the meat in the pot and brown for around 4 minutes, turning midway through.

3-Exchange to a plate includes another 1/2 Tbsp oil to pot and rehash handle with the remaining half of meat.

4-Include another 1 Tbsp oil to purge the pot at that point, including onions, carrots, and celery. At that point, saute for 3 minutes, including garlic saute one miniature longer.

5-Pour in broth, tomatoes, browned meat, basil, oregano, thyme, and season with salt and pepper. Bring to a bubble at that point, diminish warm to moo, cover, and stew, blending once or twice all through, for 30 minutes.

6-Include potatoes at that point. Proceed to stew, secured, for 20 minutes (you’ll also include green beans with potatoes in case you like them exceptionally delicate).

7-Blend in green beans and stew 15 minutes longer, or until all veggies and hamburger are delicate.

8-Pour in corn and peas and stew until warmed, approximately 5 minutes. Blend in parsley and serve warm.

Formula source:

Cooking Classy

Carbs in Vegetable hamburger soup, custom-made Vegetable meat soup, custom made (1 glass) contains 18.8g add up to carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories.

Nutrient Value:

1-Calories      75 kCal

2-Total Carbs    6.2 g

3-Net Carbs       4.9 g

4-Fiber               1.3 g

5-Starch Sugar  1.6 g

6-Protein            5.3 g

7-Fat                    3.2 g

8-Saturated Fat  0.6 g

9-Cholesterol   13 mg

10-Calcium       18 mg

11-Iron                3 mg

12-Potassium  134 mg

13-Sodium      467 mg

14-Vitamin A    0 mcg

15-Vitamin D     0 mcg

Conclusion:

We concluded that homemade 

 Homemade Beef Vegetable Soup is very beneficial for us. Call it vegetable soup or stew, these flavourful broths, stacked with energizing supplements, are amazingly advantageous for general wellbeing and wellness. Not only does it help with weight misfortune and facilitate absorption, it also avoids gastric inconsistencies, reinforces bones, and advances heart working.

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